Therapist-Guided ICBT for PSP: The Sleep Course by PSPNET

FREE to PSP in ON, NS, NB, PEI, QC, & SK. The therapist-guided PSP Sleep Course offers effective strategies for helping PSP improve sleep problems.

This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.

By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.

Access Service

Offers the following:

PSP Tailored. Designed for PSP, this course includes content and stories relevant to the needs of PSP.

Accessible: Convenient and flexible access to online materials for up to 26 weeks, accommodating the demanding schedules of PSP.

Confidential: Prioritizes clients’ confidentiality via robust encryption and data protection practices.

Comprehensive: Includes 4 easy-to-read lessons to help PSP manage sleep difficulties along with additional resources on topics relevant to PSP, such as nightmares and shift work.

Therapist-Guided: Optional support is available from registered therapists trained to deliver ICBT to PSP. Therapist support is provided via secure messaging or phone calls for up to 12 weeks. Research shows that this method of support is convenient for PSP and supported by research.

Developed by Experts: Based on treatment materials developed in Australia by leading experts in digital mental health.

Effective: Published research shows clients report significant symptom improvement and very high treatment satisfaction.

Languages: Available in English