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Manage Both Anxiety & Depression with Sentio iCBT
Regain Balance, Build Resilience & Improve Your Well-Being. Anxiety and depression often go hand in hand, making it difficult to break free from cycles of stress, low mood, and exhaustion. Sentio iCBT provides structured, evidence-based strategies to help you manage both conditions, reframe unhelpful thoughts, and regain emotional balance—on your terms.
Provided by Homewood Health
Homewood Health supports the mental health and well-being of Canadians with trusted, evidence-based care and compassionate support.
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
How to Access Sentio
Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.
What You'll Gain From This iCBT Program for Concurrent Challenges with Both Anxiety & Depression:
✔ Break Negative Emotional Cycles – Identify patterns and develop healthier responses.
✔ Reframe Unhelpful Thoughts – Shift your perspective for a more positive outlook.
✔ Improve Emotional Well-Being – Use proven exercises to enhance mood and resilience.
How Sentio iCBT Helps
When anxiety and depression overlap, it can feel overwhelming. Sentio iCBT guides you through practical techniques to:
✅ Reduce excessive worry and self-doubt
✅ Strengthen emotional resilience and self-care
✅ Regain control over your thoughts and mood
Support That Fits Your Needs
Self-Paced Learning: Progress through lessons at your own speed.
24/7 Access: Tools and strategies available anytime, anywhere.
Why Choose Sentio iCBT?
Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.
Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.
Confidential & Secure: Access support on your terms, privately and conveniently.
Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.
Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.
Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.
How Sentio iCBT Helps PSP & Their Families
Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.
Sentio iCBT provides structured, self-paced programs to help you manage:
✅ Stress and anxiety
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes
Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.
Take the First Step Toward Feeling Better
With the right tools, managing anxiety and depression is possible. Sentio iCBT helps you take control and build a stronger, healthier mindset.
