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Manage Stress & Build Resilience with Sentio iCBT
Stay Calm, Focused & In Control. Stress is a natural part of life, but when it becomes overwhelming, it can affect your health, performance, and relationships. Sentio iCBT provides practical, evidence-based strategies to help you manage stress effectively, build resilience, and stay grounded in any situation.
Provided by Homewood Health
Homewood Health supports the mental health and well-being of Canadians with trusted, evidence-based care and compassionate support.
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
How to Access Sentio
Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.
What You'll Gain From This iCBT Program for Stress Management:
✔ Recognize & Understand Stress – Identify how stress affects your mind and body.
✔ Apply Effective Stress Management Techniques – Use proven strategies to stay calm and focused.
✔ Strengthen Resilience & Ground Yourself – Develop coping skills for handling high-pressure situations.
How Sentio iCBT Helps
Unchecked stress can lead to burnout, anxiety, and exhaustion. Sentio iCBT offers structured, step-by-step lessons to help you:
✅ Recognize early signs of stress before they escalate
✅ Apply relaxation and grounding techniques in real-time
✅ Build long-term resilience for sustained well-being
Flexible Support That Fits Your Life
Self-Paced Learning: Progress at your own speed.
24/7 Access: Tools and exercises available anytime, anywhere.
Why Choose Sentio iCBT?
Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.
Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.
Confidential & Secure: Access support on your terms, privately and conveniently.
Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.
Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.
Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.
How Sentio iCBT Helps PSP & Their Families
Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.
Sentio iCBT provides structured, self-paced programs to help you manage:
✅ Stress and anxiety
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes
Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.
Build Resilience & Reduce Stress
Managing stress effectively leads to a healthier, more balanced life. Sentio iCBT helps you develop the skills you need to stay strong, calm, and in control.
