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Self-Guided ICBT for PSP: The PSP Wellbeing Course by PSPNET
FREE to PSP across Canada. The self-guided PSP Wellbeing Course provides PSP with effective strategies for managing various mental health concerns, such as depression, low mood, anxiety, worry, stress, and posttraumatic stress injuries. The course is also appropriate for PSP interested in building resilience and maintaining longer term wellbeing.
Provided by PSPNET
PSPNET supports the mental health and wellbeing of first responders or other public safety personnel (PSP)
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
Offers the following:
PSP Tailored: Designed with and for PSP, this course includes content and stories relevant to the needs of PSP.
Accessible: Convenient and flexible access to online materials for up to 26 weeks, accommodating the demanding schedules of PSP.
Confidential: Prioritizes clients’ confidentiality via robust encryption and data protection practices.
Comprehensive: Includes 5 easy-to-read lessons to help PSP manage symptoms including depression, low mood, anxiety, worry, stress and posttraumatic stress injuries. PSP also have access to additional resources on diverse topics of relevance to PSP, such as resources on managing sleep concerns, relationship challenges, anger, and motivation.
Developed by Experts: The course is based on treatment materials extensively studied in Australia and Canada by leading experts in digital mental health.
Effective: Published research shows clients report significant symptom improvement and very high treatment satisfaction.
Languages: Available in English and French!
