.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
Self-Guided ICBT for Spouse or Significant Others of PSP: The SSO Wellbeing Course by PSPNET
FREE to Spouses or Significant Others of PSP across Canada. The self-guided SSO Wellbeing Course offers effective strategies to help spouses or significant others manage various mental health concerns, such as depression, low mood, anxiety, worry, stress, and posttraumatic stress injuries. The course is also appropriate for those who are interested in building resilience and maintaining longer term wellbeing.
Provided by PSPNET
PSPNET supports the mental health and wellbeing of first responders or other public safety personnel (PSP)
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
Offers the following:
Spouse or Significant Other of PSP Tailored: Designed with and for Spouses or Significant Others of PSP with content and stories relevant to their identified needs.
Accessible: Convenient and flexible access to online materials for up to 26 weeks, accommodating busy schedules.
Confidential: Prioritizes clients’ confidentiality via robust encryption and data protection practices.
Developed by Experts: The course is based on treatment materials extensively studied in Australia and Canada by leading experts in digital mental health.
Comprehensive: Includes 5 easy-to-read lessons to help participants self-manage symptoms including depression, low mood, anxiety, worry, stress and posttraumatic stress injuries. Course also includes access to additional resources on diverse topics of relevance to the families of PSP, such as resources on managing sleep concerns, relationship challenges, anger, and motivation.
Effective: Published research shows PSP spouses and significant others have positive perceptions of the course feeling it is tailored to their unique circumstances.
Languages: Available in English and French!
