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About Sentio iCBT: Online Self-Guided Cognitive Behaviour Therapy for Public Safety Personnel & Families

Proven tools for resilience, stress management & mental health. Sentio iCBT is a clinically backed digital cognitive behavioural therapy (CBT) platform designed to support Public Safety Personnel (PSP) and their families. Whether you're dealing with stress, anxiety, sleep issues, or other mental health concerns, Sentio provides flexible, effective support—anytime, anywhere.

How to Access Sentio

Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.

Why Choose Sentio iCBT?

  • Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.

  • Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.

  • Confidential & Secure: Access support on your terms, privately and conveniently.

  • Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.

  • Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.

  • Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.

How Sentio iCBT Helps PSP & Their Families

Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.

Sentio iCBT provides structured, self-paced programs to help you manage:

✅ Stress, anxiety, and burnout
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes

Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.

Available Sentio courses include: