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About Sentio iCBT: Online Self-Guided Cognitive Behaviour Therapy for Public Safety Personnel & Families
Proven tools for resilience, stress management & mental health. Sentio iCBT is a clinically backed digital cognitive behavioural therapy (CBT) platform designed to support Public Safety Personnel (PSP) and their families. Whether you're dealing with stress, anxiety, sleep issues, or other mental health concerns, Sentio provides flexible, effective support—anytime, anywhere.
Provided by Homewood Health
Homewood Health supports the mental health and well-being of Canadians with trusted, evidence-based care and compassionate support.
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
How to Access Sentio
Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.
Why Choose Sentio iCBT?
Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.
Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.
Confidential & Secure: Access support on your terms, privately and conveniently.
Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.
Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.
Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.
How Sentio iCBT Helps PSP & Their Families
Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.
Sentio iCBT provides structured, self-paced programs to help you manage:
✅ Stress, anxiety, and burnout
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes
Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.
Available Sentio courses include:
Proactively Improve Well-Being & Prevent Mental Health Issues – Build resilience, manage stress, and enhance confidence.
Overcome Anxiety – Reduce worry, reframe negative thoughts, and improve relaxation.
Living with Depression – Use cognitive strategies and self-compassion to regain emotional strength.
Manage Both Anxiety & Depression – Develop skills to break negative cycles and improve well-being.
Improve Your Sleep Quality – Create better sleep habits for more restful nights.
Manage Stress & Build Resilience – Learn practical techniques to stay grounded and in control.
