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Overcome Anxiety with Sentio iCBT
Reduce worry, regain control & build resilience. Anxiety can take a toll on your focus, well-being, and ability to perform under pressure. Sentio iCBT provides practical, clinically backed tools to help you manage anxiety, reframe negative thoughts, and regain a sense of control—anytime, anywhere.
Provided by Homewood Health
Homewood Health supports the mental health and well-being of Canadians with trusted, evidence-based care and compassionate support.
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
How to Access Sentio
Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.
What You'll Gain From This iCBT Program for Anxiety:
✔ Understand Anxiety’s Impact – Recognize how anxious thoughts affect emotions and behaviour.
✔ Reframe Negative Thinking – Shift unhelpful thought patterns to promote confidence and calm.
✔ Master Relaxation Techniques – Learn breathing, grounding, and mindfulness strategies to manage stress.
How Sentio iCBT Helps
Anxiety is more than stress—it can affect sleep, decision-making, and your ability to stay present. Sentio iCBT delivers structured, self-paced lessons that guide you through proven techniques to:
✅ Reduce racing thoughts and persistent worry
✅ Improve focus and emotional balance
✅ Manage anxiety in high-pressure situations
Flexible Support on Your Terms
Self-Paced Learning: Work through lessons whenever it fits your schedule.
24/7 Access: Tools and exercises available anytime, anywhere.
Why Choose Sentio iCBT?
Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.
Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.
Confidential & Secure: Access support on your terms, privately and conveniently.
Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.
Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.
Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.
How Sentio iCBT Helps PSP & Their Families
Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.
Sentio iCBT provides structured, self-paced programs to help you manage:
✅ Stress and anxiety
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes
Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.
