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Manage Depression with Sentio iCBT
Regain Hope, Strength & Emotional Balance. Depression can make everyday life feel overwhelming. Sentio iCBT provides practical, evidence-based tools to help you challenge negative thoughts, build resilience, and rediscover motivation—on your own schedule, at your own pace.
Provided by Homewood Health
Homewood Health supports the mental health and well-being of Canadians with trusted, evidence-based care and compassionate support.
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
How to Access Sentio
Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.
What You'll Gain From This iCBT Program for Depression:
✔ Recognize & Manage Depression – Identify patterns and develop strategies to lift your mood.
✔ Challenge Negative Thinking – Shift unhelpful thoughts to promote a healthier mindset
✔ Strengthen Emotional Resilience – Use self-compassion techniques to build inner strength.
How Sentio iCBT Helps
Depression can affect energy, motivation, and relationships. Sentio iCBT provides structured, self-guided lessons to help you:
✅ Break free from cycles of negative thinking
✅ Develop coping strategies for emotional resilience
✅ Rebuild confidence and motivation at your own pace
Flexible Support on Your Terms
Self-Paced Learning: Complete lessons when it works for you.
24/7 Access: Get the support you need anytime, anywhere.
Why Choose Sentio iCBT?
Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.
Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.
Confidential & Secure: Access support on your terms, privately and conveniently.
Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.
Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.
Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.
How Sentio iCBT Helps PSP & Their Families
Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.
Sentio iCBT provides structured, self-paced programs to help you manage:
✅ Stress and anxiety
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes
Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.
