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Improve Your Sleep with Sentio iCBT
Rest Better, Wake Refreshed & Boost Your Well-Being. Quality sleep is essential for mental and physical health, yet stress, shift work, and daily demands can disrupt rest. Sentio iCBT provides practical, evidence-based strategies to help you improve sleep habits, reduce disruptions, and wake up feeling more refreshed.
Provided by Homewood Health
Homewood Health supports the mental health and well-being of Canadians with trusted, evidence-based care and compassionate support.
If you need support beyond this resource, help is available
This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.
Access this service
By clicking proceed to site, you’ll be directed to a trusted third-party provider. Warrior Health partners with external organizations to support public safety personnel. This service has its own privacy and security policies.
How to Access Sentio
Click the “Access Service” button located in the section labelled “Access this service”. If you already have an account, login with your credentials, otherwise, register for a free account and use “WH9178” as the Invitation Code.
What You'll Gain From This iCBT Program to Understand and Improve Sleep:
✔ Identify & Address Sleep Problems – Recognize common sleep challenges and their solutions.
✔ Adjust Habits for Better Sleep Quality – Develop a nighttime routine that promotes deep, restorative rest.
✔ Create a Personalized Sleep Plan – Build a consistent sleep schedule tailored to your lifestyle.
How Sentio iCBT Helps
Poor sleep can impact mood, focus, and long-term health. Sentio iCBT offers structured lessons designed to help you:
✅ Understand how stress and anxiety affect sleep
✅ Learn relaxation techniques to fall asleep faster
✅ Build healthy, sustainable sleep habits for long-term improvement
Flexible Support That Fits Your Life
Self-Paced Learning: Work through lessons on your schedule.
24/7 Access: Sleep-improvement tools available anytime, anywhere.
Why Choose Sentio iCBT?
Proven to Reduce Stress & Anxiety: Evidence-based techniques help you regain control.
Developed by Experts: Created by clinical professionals and backed by Homewood Health, Canada's leader in mental health and addictions treatment.
Confidential & Secure: Access support on your terms, privately and conveniently.
Personalized Treatment Goals: Access over 20 treatment goals tailored specifically to your needs.
Accessible Anywhere: Available on both iPhone and Android devices for convenient, on-the-go support.
Daily Mood Checks: Track your progress and adjust treatment goals based on your daily assessments.
How Sentio iCBT Helps PSP & Their Families
Public Safety Personnel face intense stress—from high-pressure situations to shift work and critical incidents. These challenges don’t stay at work; they can affect mental health, relationships, and overall well-being.
Sentio iCBT provides structured, self-paced programs to help you manage:
✅ Stress and anxiety
✅ Sleep disruptions and shift work challenges
✅ Trauma-related symptoms
✅ Depression and mood changes
Whether you're on duty, at home, or navigating a transition, Sentio iCBT is here to support you—anytime, anywhere.
Take Control of Your Sleep
Better sleep means better health, focus, and energy. Sentio iCBT helps you make lasting changes to improve your rest and well-being.
