The Science of Happiness

Explore how mindset and small daily actions—not just life circumstances—can help you feel happier and more fulfilled.

This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.

Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This session will introduce participants to some of the research-based “happy habits” they can adopt to increase their levels of happiness and well-being.