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Mindfulness for Anxiety: The Body and Breath

Calm your mind with breathing and body awareness exercises.

If you need support beyond this resource, help is available

This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.

In this mindfulness practice we encourage you to focus on how your breath moves through your body. Shifting your focus to your breath and the present moment can help you feel calm and centered.

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