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Mindfulness for Anxiety - Mindful Movement

Move mindfully to reduce stress and reconnect with your body.

If you need support beyond this resource, help is available

This site offers immediate, stigma-free mental health resources for trauma-exposed public safety personnel (both uniform and civilian) in Ontario. Access confidential support 24/7 through free online resources or if in immediate crisis, call 911, Homewood Health’s 24/7 crisis line at 1-833-866-9929, or for 24/7 peer support call Boots on the Ground at 1-833-677-2668.

Practice mindfulness for anxiety and stress release with us by engaging in mindful movement. With this mindfulness exercise, you will check in with your body and slow your busy mind.

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