2SLGBTQIA+ Communities and Mental Health

If you identify as a 2SLGBTQIA+ individual, you may face unique challenges that can impact your mental health. A recent study revealed that 56% of 2SLGBTQIA+ youth meet the criteria for having elevated mental health challenges or disorders, compared to just 29% of their cisgender, heterosexual peers. Discrimination, social isolation, and a lack of support are some of the main factors behind this. Despite these challenges, many 2SLGBTQIA+ youth are more likely to seek out mental health support, whether through formal services or informal networks. However, barriers like fear of discrimination or past experiences with healthcare providers (who haven’t been respectful) can make accessing the right care feel even more difficult.  

How Mental Health Issues Affect the Mind and Well-being of 2SLGBTQIA+ Individuals  

Mental health challenges can take a significant toll on both your mind and body. The effects are not always visible but can deeply impact your overall well-being. Here are some ways mental health struggles might show up:  

• Struggling to sleep, feeling tense, or getting headaches 

• Feeling unsafe in spaces where others seem comfortable 

• Always being “on edge” or second-guessing yourself 

• Experiencing emotional burnout or feeling like nothing will ever change 

The Impact of Intersectionality 

Intersectionality looks at how different parts of a person’s identity—like race, gender, sexual orientation, and ability—work together to shape their experiences. For example, a queer Black person may face both racial discrimination and discrimination based on gender expression, sexual orientation, or other aspects of their identity, creating unique struggles that differ from those faced by white 2SLGBTQIA+ individuals. Understanding intersectionality helps us see the complexity of these overlapping identities and the need for support systems that address all parts of a person’s experience. If this resonates with you, look to the article on intersectionality and overlapping identities that explores this more deeply.

Finding the Right Support  

Have you ever sought help, only to feel misunderstood or like you're explaining yourself too much? It’s a common experience. Not everyone will understand your journey, and that can make you feel even more isolated. The good news is that there are people who do understand and are ready to support your healing process. When searching for help, look for someone who: 

• Has training or lived experience with 2SLGBTQIA+ matters 

• Is someone you feel comfortable with—don’t be afraid to speak up if it’s not a good fit 

 And if you're using an Employee Assistance Program (EAP), you can ask for a counsellor who shares a similar background or perspective. 

Finding Your Community 

Healing happens in community. Sometimes, the best support is simply being around people who “get it” without needing to say a word. You can look for:  

• Peer groups focused on 2SLGBTQIA+ mental health 

• Spiritual or cultural communities that support you 

• Online support networks where you can be yourself 

You don't need to share everything all at once—but finding spaces where you feel seen, heard, and understood can be incredibly powerful. Look for places where you can simply be yourself.  

Self-Care Strategies   

One of the many ways to take care of our mental health is through self-care. The importance of creating a good self-care routine is in finding what makes you happy and balancing your physical and mental health. Society has such a large impact on what we see as “ideal” self-care routines, but it is important to do what makes you feel good and fulfilled, as everyone’s self-care routine will look a bit different.    

• Be true to yourself: Your experiences are valid. You don’t need to shrink or downplay who you are. 

• Set boundaries: If certain conversations or people drain you, it’s okay to say “no.” Protect your peace. 

• Make time for yourself: Life can be busy, but it’s important to take time to relax and recharge. Whether it's reading, watching a movie, or working on a hobby, doing something you enjoy can help you feel more balanced.   

• Write it down: Journaling can help release pent-up emotions, thoughts, or frustrations. 

• Limiting or reducing alcohol and substance intake: Using alcohol or drugs as a coping mechanism for stress and loneliness can lead to a negative cycle impacting mental health and potentially leading to addiction. It's important to be mindful of consumption habits and seek healthier alternatives for managing stress, such as engaging in hobbies, exercising, or seeking support.    

• Mind-Body Connection: Remaining physically active is important for everyone, and it’s especially helpful for queer folks in maintaining a strong mind-body connection. Simple activities like breathing exercises, stretching, or weightlifting can help you stay grounded and connected to your body, particularly during times when the world feels out of control. 

• Social Self-Care: Cultivating healthy social connections is an important form of self-care. Focus on relationships that contribute to your well-being, and don’t be afraid to set boundaries to protect yourself from toxic dynamics.  

When It Feels Like Too Much  

If discrimination and the weight of mental health challenges leave you feeling overwhelmed, it’s important to recognize that this doesn’t mean you’re weak. It’s a sign that you’ve been carrying too much for too long. Taking care of your mental health is an ongoing process, and it's okay to ask for help along the way. Whether it's leaning on the right resources, finding a supportive community, or practicing simple self-care habits, each step matters. Remember, you're not alone in this—there's always support available when you need it. 

You deserve care that respects the whole you—your identity, experiences, and needs. Prioritizing your mental health is essential, and you deserve to feel safe and supported.

References 

1. Statistics Canada. (2024). "The mental health of LGBTQ2S+ youth in Canada. Statistics Canada." Accessed 26 March 2025.

2. CAMHA – Ontario (n.d). "Lesbian, Gay, Bisexual, Trans & Queer identified People and Mental Health." Accessed 26 March 2025.